Weigh In record (no journal entry) for 06 June 2023
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192.0 lb
Lost so far: 193.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2392 kcal
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Fat: 78.67g | Prot: 173.57g | Carb: 258.19g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Banana Nanica, Quaker Aveia em Flocos Finos, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Aurora Linguiça Fininha, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Aurora Linguiça Fininha, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 3.1 lb a week
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