Weigh In record (no journal entry) for 06 June 2023
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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630 kcal
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Fat: 22.98g | Prot: 82.94g | Carb: 21.15g.
Breakfast: Ceviz, MuscleTech Premium Whey, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Hindi Göğsü Eti. more...
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losing 1.5 lb a week
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roqejunior's weight history
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