Weigh In record (no journal entry) for 06 June 2023
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224.9 lb
Lost so far: 10.8 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1378 kcal
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Fat: 40.25g | Prot: 119.26g | Carb: 128.43g.
Breakfast: Canderel Sucrette, Lipton Thé Pêche Mangue, Nectarines, Zespri Kiwi Sungold , Gerblé Son d'avoine, Banane, Delisse Fromage Blanc 3%. Lunch: Jambon de Dinde, Gerlinéa Crème Vanille. Dinner: Canderel Sucrette, Thé Vert, Jus de Citron (en Conserve ou en Bouteille), Happy Bio Graines de Courge, Jus de Citron (en Conserve ou en Bouteille), Happy Bio Graines de Courge, Mozzarella, Happy Bio Graines de Chia, Échalotes, Gerblé Son d'avoine, Tomate Cœur de Bœuf, Delisse Fromage Blanc 3%, Escalope de Poulet. more...
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2506 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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