Weigh In record (no journal entry) for 05 June 2023
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120.2 lb
Lost so far: 8.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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588 kcal
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Fat: 14.04g | Prot: 74.00g | Carb: 46.34g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Tomates Cerises, Oeuf (Entier). Lunch: Oeuf sur le Plat sans Matière Grasse, Tomates Cerises, Riz Blanc (à Longs Grains , Cuit). Dinner: Fleury Michon Blanc de Poulet (40g), Marque Repère Haricots Verts Extra Fins. Snacks/Other: Eafit Pure Whey Caramel, Eafit Pure Whey Caramel. more...
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losing 0.3 lb a week
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