Weigh In record (no journal entry) for 05 June 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1170 kcal
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Fat: 23.62g | Prot: 106.94g | Carb: 133.97g.
Breakfast: Dux Whey Protein Concentrado Banoffee, Banana Prata, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos. Lunch: Tangerinas, Copacol Seleta de Legumes Congelado, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão. Snacks/Other: Vigor Iogurte Grego Zero, Rose Pão Pão Integral sem Açúcar com Linhaça, Walmart Queijo Mussarela, Ovo, Clara de Ovo. more...
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losing 7.7 lb a week
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