Weigh In record (no journal entry) for 05 June 2023
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191.6 lb
Lost so far: 194.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2456 kcal
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Fat: 99.10g | Prot: 147.37g | Carb: 253.07g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Abóbora Cabotia, Rabada. Dinner: Quatá Creme de Queijo Light, Fazenda Bela Vista Iogurte Natural Desnatado, Piracanjuba Whey Zero Lactose - Baunilha, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 2.3 lb a week
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