Weigh In record (no journal entry) for 05 June 2023
|
187.6 lb
Lost so far: 16.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2023:
|
1714 kcal
|
Fat: 83.93g | Prot: 99.70g | Carb: 114.60g.
Breakfast: Alnatura Schokolade Nougat Praline , Grüner Tee. Lunch: Gemischter Salat mit Dressing, Lachs. Dinner: Astra Alsterwasser, Schweinefleisch-Spareribs. Snacks/Other: Erdbeerkuchen, Krüger Schoko Cappuccino. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steffi 40's weight history
|