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sch*** gestern Abend Schoki und Rotwein
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1238 kcal
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Fat: 48.34g | Prot: 79.41g | Carb: 116.75g.
Breakfast: Rote Paprika, Gurke (mit Schale), Tomaten, Gekochtes Ei, Golden Toast Vollkorn Toast, Dulano Delikatess Hähnchenbrust, Frischkäse. Lunch: Satori Basmati-Reis Gekocht, Frikadelle, Ewald Bohnensalat. Dinner: Aldi Laugenstange mit Käse . more...
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gaining 5.4 lb a week
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