Weigh In record (no journal entry) for 04 June 2023
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137.8 lb
Lost so far: 31.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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609 kcal
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Fat: 29.94g | Prot: 51.56g | Carb: 84.69g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Tortillas de Maíz, Queso Fresco. Lunch: Huevo (Entero), Tortillas de Maíz, Tamal. Dinner: Queso Fresco, Tortillas de Maíz. Snacks/Other: Betamex Dulce de Tamarindo con Chile. more...
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losing 6.2 lb a week
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