Weigh In record (no journal entry) for 04 June 2023
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155.4 lb
Lost so far: 57.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1236 kcal
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Fat: 57.39g | Prot: 65.73g | Carb: 114.43g.
Breakfast: Danone Requeijão Cremoso Tradicional, Pão Low Carb. Lunch: Santa Clara Doce de Leite, Arroz com Legumes, Seara Coxa de Frango. Dinner: Margarina, Sonda Pão de Frios, Mãe Terra Mini Cookies Integrais Cacau & Castanhas. Snacks/Other: Sadia Mortadela Defumada. more...
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losing 5.4 lb a week
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