Weigh In record (no journal entry) for 04 June 2023
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149.7 lb
Lost so far: 38.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1973 kcal
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Fat: 112.13g | Prot: 107.94g | Carb: 142.37g.
Breakfast: Justin Bridou Bâton de Berger Mini. Lunch: Noix de Cajou, Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte , Flan Pâtissier, Auchan Chiffonade de Jambon Cru Italien, Cookies aux Pépites de Chocolat (avec du Beurre), Auchan Jambon Supérieur sans Couenne, Baguette, Monoprix Beurre Doux. Dinner: Super U Crevettes Décortiquées Nature , Siggi's Skyr Framboise (140g), Cookie aux Pépites de Chocolat. Snacks/Other: Glace à l'Italienne. more...
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losing 6.2 lb a week
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