Weigh In record (no journal entry) for 04 June 2023
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180.8 lb
Lost so far: 35.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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706 kcal
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Fat: 17.45g | Prot: 76.89g | Carb: 61.87g.
Breakfast: Сырники ПП, Ватрушка с Творогом. Lunch: Запеченная или Жаренная Рыба, Огурец (без Кожуры). Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Snacks/Other: Банан. more...
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losing 3.9 lb a week
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