Weigh In record (no journal entry) for 04 June 2023
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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674 kcal
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Fat: 37.27g | Prot: 28.58g | Carb: 54.11g.
Breakfast: Balocco Rusticotte. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Gran Biraghi Ricotta Salata, Dolciando & Dolciando Cioccolato Fondente 75%, Orasi Panna Vegetale, Coop Funghi Surgelati, Pesoforma Shirataki Spaghetti di Konjac. Snacks/Other: Banana. more...
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gaining 0.4 lb a week
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