Weigh In record (no journal entry) for 04 June 2023
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162.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1251 kcal
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Fat: 57.67g | Prot: 99.41g | Carb: 77.09g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost, Herbalife Rebuild Strength. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Dost Ayran, Lor Peyniri, CP Piliç Lokum. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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