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Well I suppose my weight is stable! Would prefer to lose a few more pounds. That said, Races tonight, Skeggy the next two weekends! Keeping the same weight may prove impossible!
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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6771 kcal
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Fat: 122.85g | Prot: 166.22g | Carb: 673.65g.
Breakfast: Scrambled Egg, Intensely Creamy Strawberry, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Homestyle Fries, Baked Beans, Fish Cakes, Fish Fingers. Dinner: Pepperoni, Chilli Con Carne & Rice (Meal For One). Snacks/Other: Elevenses Ginger Bakes, Cappuccino Unsweetened Taste. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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