Weigh In record (no journal entry) for 03 June 2023
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1379 kcal
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Fat: 43.10g | Prot: 59.42g | Carb: 156.85g.
Breakfast: Banane, Kaffee, REWE Bio Hafermilch. Lunch: Ja! Delikatess Kochschinken, Erlenhof Grüner Spargel, Thomy Hollandaise für Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Exquisa 0,2% Fitline Frischkäse , Mischbrot, Omelett oder Rührei. Snacks/Other: Möhren, Kohlrabi, Bauer Der Große Bauer Erdbeere, Karlsberg Mixery Bier + Cola + X. more...
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losing 3.9 lb a week
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