Weigh In record (no journal entry) for 03 June 2023
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1376 kcal
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Fat: 50.89g | Prot: 72.59g | Carb: 155.12g.
Breakfast: Pesca Noce, Lattebusche Ricotta Magra, &Pancake uovo albume latte f.coco f.1. Lunch: Melone, Olio Extra Vergine di Oliva, Zucchine Grigliate, Insalata Mista Verde, Nixe Filetti di Sgombro Grigliati al Naturale , Melanzane Grigliate in Olio di Semi di Girasole, Carciofini Tagliati in Olio di Semi di Girasole, Riso Rosa Marchetti, Piselli Fini, Olive Nere Toste. Dinner: Selex Biscotti Agrumi, Panarello Pandolce Classico Genovese , Mirtilli, Develey Salsa Yogurt, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Pesce Spada. Snacks/Other: Grancereale Cioccolato , Pesca Noce. more...
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gaining 2.2 lb a week
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