Weigh In record (no journal entry) for 03 June 2023
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225.1 lb
Lost so far: 24.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1444 kcal
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Fat: 39.74g | Prot: 45.18g | Carb: 93.49g.
Breakfast: Kölln Haferflocken, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Birkengold Xylit, Kaufland Speisequark Magerstufe, Ehrmann Frischer Joghurt, Erdbeeren, Frisch Gepresster Grapefruitsaft. Lunch: Géramont Weichkäse, Kaufland Prosciutto Cotto, K-Classic Käseaufschnitt Light, Wasa Selection Mohn & Meersalz, Edeka Fertigsalat. Snacks/Other: Chardonnay. more...
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losing 3.5 lb a week
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