Weigh In record (no journal entry) for 02 June 2023
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139.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1862 kcal
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Fat: 58.65g | Prot: 136.82g | Carb: 200.11g.
Breakfast: Cuscuz (Cozido), Pilão Café, Ovo Frito sem Gordura, Casa de Bolos Bolo de Maçã com Castanha. Second Breakfast: New Millen Beef Protein Isolate. Elevenses: Growth Supplements Haze Hardcore, Banana Nanica, Maçãs Gala, Santa Helena Paçoquita (15g). Lunch: Gendai Hot Roll Kani (6 Unidades), Ovo Frito sem Gordura, Feijão Carioca Cozido, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Dinner: Sushi, Fast Temaki Sashimi de Salmão, Gym Chef Shimeji Refogado, Ceviche de Tilápia. more...
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2068 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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