Weigh In record (no journal entry) for 02 June 2023
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193.8 lb
Lost so far: 191.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2239 kcal
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Fat: 66.25g | Prot: 172.95g | Carb: 234.41g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês, Ovo Frito, Vigor Iogurte Whey, Seara Presunto Cozido. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Bolo de Laranja, Pão Francês, Quatá Creme de Queijo Light, Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 1.5 lb a week
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