Weigh In record (no journal entry) for 01 June 2023
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253.8 lb
Lost so far: 79.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1987 kcal
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Fat: 82.10g | Prot: 135.00g | Carb: 182.51g.
Breakfast: Italac Leite Semidesnatado, Scala Queijo Prato, Ovo. Lunch: Alface de Folha Verde, Jasmine Proteína Texturizada de Soja, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Quero Ervilha. Dinner: D'ajuda Catchup, Ovo, Pão Francês sem Miolo, Tirolez Creme de Ricota Light. Snacks/Other: Nestlé Iogurte Natural Integral, Bolo de Chocolate, Marilan Bolacha Cream Cracker, Abacate. more...
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losing 1.2 lb a week
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