Weigh In record (no journal entry) for 31 May 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1777 kcal
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Fat: 22.93g | Prot: 142.34g | Carb: 240.09g.
Breakfast: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Kicaldo Feijão, Frango Desfiado, Arroz Branco (Cozido). Dinner: Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Clara de Ovo, Da Terrinha Tapioca, Growth Supplements Creatina, Hortifruti Mandioca Cozida, Banana Nanica, Natu's Aveia Integral em Flocos. more...
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steady weight
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