Weigh In record (no journal entry) for 28 May 2023
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192.9 lb
Lost so far: 192.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2338 kcal
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Fat: 58.03g | Prot: 185.74g | Carb: 268.39g.
Breakfast: Vigor Iogurte Whey, Hortifruti Mamão Papaia. Lunch: Frimesa Toucinho em Cubo, Batata Inglesa Cozida, Danone Yopro 15G High Protein Morango, Paleta Bovina Cozida, Farinha de Mandioca, Abacaxi, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Fazenda Bela Vista Iogurte Natural Desnatado, Pão Francês, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Seara Presunto Cozido. more...
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gaining 3.1 lb a week
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