Weigh In record (no journal entry) for 31 May 2023
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160.1 lb
Lost so far: 1.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1452 kcal
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Fat: 51.03g | Prot: 60.93g | Carb: 188.13g.
Breakfast: Edeka Bio Haferdrink mit Soja, Chiquita Banane, Schwartau Weniger Zucker Erdbeere, Jeden Tag Körnige Frischkäsezubereitung Leicht, Naturkind Vollkorn-Reiswaffeln. Dinner: Flirt Wild Berry, Nudeln (Gekocht), Petersilie, All Seasons Schnittlauch, Naturgut Bio-Blütenhonig, Bofrost Olivenöl, Patros Feta Leicht, Wassermelone. Snacks/Other: Jeden Tag Bourbon Vanilleeis, Milsani Eiskaffee Typ Wiener. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Cleaning - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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