Weigh In record (no journal entry) for 31 May 2023
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202.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1141 kcal
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Fat: 39.14g | Prot: 62.57g | Carb: 133.81g.
Lunch: Exquisa Quark Creme Natur 0,2%, Gefrorene Blaubeeren. Dinner: Möhren, Erbsen, Rindersteak, Bürger Gnocchi mit Süßkartoffel, Thomy Les Sauces Hollandaise, Rapsöl. Snacks/Other: Mangoeis. more...
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losing 4.6 lb a week
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#ungeschminkt's weight history
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