Weigh In record (no journal entry) for 30 May 2023
|
168.9 lb
Lost so far: 9.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1025 kcal
|
Fat: 34.47g | Prot: 77.10g | Carb: 100.55g.
Breakfast: Linea Achocolatado Vitaminado, Italac Leite Desnatado, Banana Prata, Ovo, Seven Boys Pão de Forma (50g). Lunch: Soya Óleo de Soja , Arroz Branco (Cozido), Feijão Preto Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Italac Leite Desnatado, Seven Boys Pão de Forma (50g), Ovo. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Mamão Papaia. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
May_Fraga's weight history
|