Weigh In record (no journal entry) for 30 May 2023
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1043 kcal
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Fat: 21.16g | Prot: 81.54g | Carb: 131.57g.
Breakfast: Italac Leite Desnatado, Seven Boys Pão de Forma (50g), Tirolez Queijo Minas Frescal, Sadia Peito de Frango Embutido. Lunch: Batata Inglesa Cozida, Banana Prata, Maçãs (sem Casca), Filé de Frango Grelhado. Dinner: Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Garoto Chocolate com Caju, Banana Prata, Maçãs (sem Casca), Banana Prata. more...
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losing 2.7 lb a week
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