Weigh In record (no journal entry) for 30 May 2023
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161.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1629 kcal
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Fat: 60.20g | Prot: 44.30g | Carb: 221.68g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Edeka Bio Haferdrink mit Soja, REWE Banane, Kölln Müsli Knusper Joghurt Himbeer. Dinner: Nudeln (Gekocht), Milsani Fettarmer Joghurt Mild 1,5% Fett, Feinkost Dittmann Ajvar Mild, Aldi Hähnchen Geschnetzeltes, Bofrost Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Aubergine, Zucchini, Aldi Rote Paprika, Champignons Frisch. Snacks/Other: All Stars Oatcake Carrot Cake, REWE To Go Ananas Banane Kokos Smoothie. more...
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2553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Gym - 50 minutes, Running - 8/mph - 5 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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