Weigh In record (no journal entry) for 30 May 2023
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267.4 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1747 kcal
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Fat: 46.38g | Prot: 113.93g | Carb: 205.87g.
Breakfast: Aldi Nektarine, Alnatura Gold Leinsamen , More Nutrition Chunky Flavour Puddingcreme, Gut & Günstig Haferflocken, Lidl Griechischer Joghurt, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Kluth Datteln, Schwartau Extra Zero Schwarzkirsche, Schwartau Extra Zero Himbeere, Ja! Skyr Natur, Alnatura Bio Maiswaffeln Natur. Dinner: Gutfried Vegetarische Fleischwurst, Vemondo Linsencreme Pikante Paprika, Harry Kernige Rosen Brötchen. Snacks/Other: Genuss Plus Protein Waffeln aus Erbsen, Layenberger High Protein Riegel Schoko-Banane, Go On Nutrition Vitamin, ESN Designer Whey Protein - Raspberry, Aldi Milch 1,5%. more...
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gaining 3.9 lb a week
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