Weigh In record (no journal entry) for 27 May 2023
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137.8 lb
Lost so far: 61.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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655 kcal
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Fat: 6.47g | Prot: 35.41g | Carb: 116.82g.
Breakfast: Alnatura Haferflocken, Apfel, Andechser Natur Joghurt 1,8% Fett, Banane, Erdbeeren, Roggen Knäckebrot, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich. Lunch: Arla Skyr Vanille . more...
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steady weight
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