Weigh In record (no journal entry) for 27 May 2023
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125.4 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1107 kcal
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Fat: 54.71g | Prot: 32.23g | Carb: 120.59g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ekici Lokum Kıvamında Beyaz Peynir, Tereyağı, Tat Ajvar, Zeytin, Pınar Aç Bitir Sosis. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Rus Salatası, Coca-Cola Coca-Cola Zero (250ml), Karpuz, Kıymalı Taze Fasulye. Snacks/Other: Magnum Mini Badem, Nescafe Şekersiz 2'Si 1 Arada, Eti Puf Kakao, Nescafe Sade, Muz. more...
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losing 0.3 lb a week
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