Weigh In record (no journal entry) for 26 May 2023
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192.0 lb
Lost so far: 193.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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2720 kcal
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Fat: 89.00g | Prot: 207.91g | Carb: 273.76g.
Breakfast: Danone Yopro 15G High Protein Morango, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Fazenda Bela Vista Iogurte Natural Desnatado, Hortifruti Mamão Papaia. Lunch: Peixe Empanado Frito, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Whey Zero Lactose - Baunilha, Arroz Branco (Cozido), Peixe Empanado Frito, Filé de Frango Grelhado. more...
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losing 3.1 lb a week
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