Weigh In record (no journal entry) for 26 May 2023
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140.9 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1761 kcal
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Fat: 35.07g | Prot: 125.80g | Carb: 238.61g.
Breakfast: Panco Sequilhos, Natural da Terra Tapioca, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Seara Levíssimo . Second Breakfast: Superbom Mel, Banana Nanica, New Millen Beef Protein Isolate. Elevenses: Darkness Évora PW, Linea Geleia de Framboesa Zero, Panco 15 Grãos. Lunch: Músculo Bovino Cozido, Legumes Cozidos, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Afternoon Tea: Santa Helena Paçoquita (15g). Tea: Hortifruti Mexerica. Dinner: Friboi Carne Moída Patinho, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Panco Sequilhos. more...
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2324 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 18 minutes, Elliptical - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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