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Nach der Schiffsreise
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150.1 lb
Lost so far: 40.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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915 kcal
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Fat: 40.46g | Prot: 83.33g | Carb: 53.89g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Foodspring Whey Protein Cocos Crisp. Lunch: K-Classic High Protein Quark-Creme Himbeere, Saint Albray Saint Albray, Albert Heijn Marmelade, Spiegelei, Exquisa 0,2% Fitline Frischkäse. Dinner: Leibniz Dinkelkeks, K-Classic High Protein Quark-Creme Himbeere, Shepherds pie. Snacks/Other: Aldi Ziegenkäse in Scheiben. more...
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losing 0.3 lb a week
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