пешком 20, трена с Олей, растяжка 30, бассейн 45, пешком 20
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238.5 lb
Lost so far: 77.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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3151 kcal
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Activities & Exercise:
тренировка с Олей - 1 hour, от маршрутки до дома - 20 minutes, бассейн - 45 minutes, до маршрутки - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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