Weigh In record (no journal entry) for 25 May 2023
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145.9 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1783 kcal
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Fat: 60.57g | Prot: 135.65g | Carb: 170.96g.
Breakfast: Conad Noci Sgusciate, Farina di Castagne, Achillea Frutto Puro - Mirtillo, Albume d'uovo. Lunch: Conad Sottiletta, Daily Bread Pane di Segale, Casa Modena Prosciutto Cotto Liberamente. Dinner: Foodspring 3K Protein, Alpro Latte di Soia Barista, Auchan Olio Extravergine di Oliva , Ravanelli, Pomodori, VICI Gamberi Di Surimi, Peperoncino Verde, Vemondo Seitan Bio. Snacks/Other: Scotti Gallette di Riso , Foodspring Protein Cream Salted Caramel, Baratti & Milano Cioccolato Extra Fondente 88%. more...
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steady weight
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