Weigh In record (no journal entry) for 25 May 2023
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211.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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703 kcal
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Fat: 42.14g | Prot: 62.67g | Carb: 21.94g.
Breakfast: Tea with Skimmed Milk. Lunch: Mushrooms , Green Peas (Frozen) , Tesco Medium Eggs, Tesco Gammon. Dinner: Tesco Single Cream, Almonds, Tesco Blueberries. Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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pompeyheather's weight history
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