Weigh In record (no journal entry) for 25 May 2023
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223.1 lb
Lost so far: 10.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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2831 kcal
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Fat: 109.45g | Prot: 86.24g | Carb: 313.85g.
Breakfast: Kaffee, Weintrauben, Erdbeeren, George George Birchermüsli. Lunch: Landgut Kokos-Curry-Suppe, Äpfel, Gurkensalat, Krautsalat, Semmelknödel, Schwarzbach Feinkost Pilzgulasch. Dinner: Ostmann Chiliflocken, Joghurtsauce, Dürum Tortilla, Falafel, Hummus, Eisbergsalat, Kraut. Snacks/Other: Anker Topfenkolatsche, Weißwein, Butter, Mischbrot, Semmel. more...
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losing 0.9 lb a week
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