Weigh In record (no journal entry) for 25 May 2023
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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392 kcal
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Fat: 23.49g | Prot: 24.77g | Carb: 20.11g.
Breakfast: Vemondo Hafer Barista Edition, Kaffee. Dinner: Dulano Leichter Katenschinken, Vita D'or Rapskernöl, Kania Fix für Salatsauce Küchenkräuter, REWE Bio Feiner Blattsalat Mix Bio, Champignons Frisch, Tomaten, Salatgurke, Lauchzwiebeln. more...
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gaining 0.3 lb a week
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