Weigh In record (no journal entry) for 25 May 2023
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2023:
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1383 kcal
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Fat: 23.76g | Prot: 178.60g | Carb: 105.22g.
Breakfast: Pavlakis Yogurt Greco 0% Frutta, Yamamoto Ultra Whey Complex. Lunch: Yamamoto Ultra Whey Complex, Misura Crackers Integrali, Rio Mare Tonno al Naturale, Aia Fesa di Tacchino Arrosto , Wasa Wasa Integrale. Dinner: Lattuga a Foglia Verde, Uovo Sodo, Barilla Pasta Integrale Pennette Rigate, Coop Gamberetti Boreali Sgusciati Surgelati. Snacks/Other: Milk Pro High Protein 20G Cacao. more...
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losing 3.1 lb a week
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