Weigh In record (no journal entry) for 24 May 2023
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249.1 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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807 kcal
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Fat: 60.60g | Prot: 45.21g | Carb: 30.08g.
Breakfast: Seara Peito de Peru, Sadia Mussarela, Quaker Farinha de Aveia, Ovo, Pura Vida Semente de Abóbora , WS Naturais Semente de Girassol, Estrela do Oriente Castanha do Pará, Natu's Farinha de Linhaça Dourada, Arma Zen Farinha de Chia. more...
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losing 7.7 lb a week
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