notsoswift23's Journal, 24 May 2023

I think I accidentally deleted my last journal entry? so I haven't updated my calorie intake in about a week (oops). But I've just done a healthy shop for the week and am going to commit to meal prepping for work so that I'm not eating nachos & meal deals from Sainsbury's everyday. I went for a kayak the other morning and I'm going to try and push myself to go back to the gym tomorrow finally. I had a game of illuminated frisbee on the park with some friends in the early hours of this morning though and I've got to say it was a fun run around :p
122.8 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2023:
774 kcal Fat: 22.00g | Prot: 23.79g | Carb: 124.35g.   Dinner: Injera. Snacks/Other: Volvic Strawberry Water, Aldi Tropical Smoothie, Quorn Garlic and Herb Bites. more...
steady weight

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