I think I accidentally deleted my last journal entry? so I haven't updated my calorie intake in about a week (oops). But I've just done a healthy shop for the week and am going to commit to meal prepping for work so that I'm not eating nachos & meal deals from Sainsbury's everyday. I went for a kayak the other morning and I'm going to try and push myself to go back to the gym tomorrow finally. I had a game of illuminated frisbee on the park with some friends in the early hours of this morning though and I've got to say it was a fun run around :p
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122.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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774 kcal
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Fat: 22.00g | Prot: 23.79g | Carb: 124.35g.
Dinner: Injera. Snacks/Other: Volvic Strawberry Water, Aldi Tropical Smoothie, Quorn Garlic and Herb Bites. more...
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steady weight
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