Weigh In record (no journal entry) for 24 May 2023
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241.0 lb
Lost so far: 44.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1096 kcal
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Fat: 35.19g | Prot: 74.71g | Carb: 124.74g.
Breakfast: Bergman Peito de Frango Defumado, Pão Certo Pão de Forma Integral , Pêra Portuguesa, Queijo Cottage. Lunch: Grão-de-Bico Cozido, Purê de Batatas (Leite Integral e com Margarina), Carne de Porco do Lombo (Inteiro, Magro), Feijão Preto Cozido, Couve Manteiga Refogada, Abóbora Cabotia. Snacks/Other: Guimarães Pasta de Amendoim Integral com Cacau, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Ovo, Equilibrio Saudável Farelo de Aveia , Banana Prata. more...
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losing 4.6 lb a week
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Samanta Rodrigues's weight history
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