Weigh In record (no journal entry) for 19 July 2011
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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4135 kcal
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Fat: 150.73g | Prot: 189.70g | Carb: 499.94g.
Breakfast: Thin Sausage, Extra Lean, Poached Egg, Intensely Creamy Strawberry, Brown Sauce, Green Tea, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed. Lunch: Light Cream, Rhubarb Crumble, Chicken Balti with Pilau Rice. Dinner: Cottage Pie, Whole Green Beans, Bisto Best Gravy, Broccoli, Cooked Carrots. Snacks/Other: Tea (Semi-Skimmed Milk), Chocolate Digestive, Cappuccino, Chocolate, Elevenses Ginger Bakes. more...
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3378 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 52 minutes, Desk Work - 8 hours, Driving - 4 hours, Resting - 8 hours and 8 minutes, Sleeping - 3 hours. more...
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steady weight
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