Weigh In record (no journal entry) for 23 May 2023
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164.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1531 kcal
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Fat: 56.73g | Prot: 61.88g | Carb: 177.71g.
Lunch: Bananas , Tesco Olive Spread, White Bread , Chicken Breast Meat (Roasted, Cooked) . Dinner: Tesco White Finger Rolls, Ye Olde Oak Jumbo Hot Dogs. Snacks/Other: Cadbury Dairy Milk, Aldi Titan, Kit Kat Chunky (48g), Silver Spoon Granulated Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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