Weigh In record (no journal entry) for 23 May 2023
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206.6 lb
Lost so far: 35.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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514 kcal
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Fat: 32.16g | Prot: 36.11g | Carb: 19.98g.
Dinner: Knorr Salatkrönung Dill-Kräuter, Balsamico, Rapsöl, Kürbiskernöl, Edeka Hinterschinken Gekocht, Gekochtes Ei, Cocktailtomaten, Strauchtomaten, Gurke (mit Schale), Rote Paprika, Edeka Kopfsalatherzen. more...
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losing 1.5 lb a week
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