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💪
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1468 kcal
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Fat: 86.06g | Prot: 102.42g | Carb: 74.58g.
Breakfast: Dulano Delikatess Hähnchenbrust, Tomaten, Äpfel, Wölkchen Bäckerei Kraftbrötchen, Gut & Günstig Lachsschinken, Chavroux Ziegenfrischkäse, Gekochtes Ei. Lunch: Wurstsalat, Gemischter Salat. Snacks/Other: Gutes Land High Protein Kirsche Aronia. more...
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losing 6.9 lb a week
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