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ich wünsche euch einen schönen Start in den Tag
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125.2 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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1017 kcal
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Fat: 27.93g | Prot: 38.12g | Carb: 154.38g.
Breakfast: Kaffee mit Milch. Lunch: Pfirsiche, Kaffee, Birnen, Banane, Weintrauben, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Zuivelhoeve Duo High Protein, Rügenwalder Mühle Feine Teewurst, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1721 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Danke werte Drea, das wünsch ich dir auch - LG
23 May 23 by member: Ralf_2204
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