Weigh In record (no journal entry) for 22 May 2023
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215.6 lb
Lost so far: 40.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1190 kcal
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Fat: 71.60g | Prot: 74.00g | Carb: 61.40g.
Lunch: Sadia Coxinha da Asa Empanada. Dinner: Veneza Queijo Mussarela Fatiado, Perdigão Mortadela Ouro, Pita Bread Pão Sírio Mini. Snacks/Other: Sadia Salamitos Lemonástico. more...
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gaining 4.6 lb a week
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