Weigh In record (no journal entry) for 22 May 2023
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2257 kcal
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Fat: 51.94g | Prot: 203.43g | Carb: 242.57g.
Breakfast: Mele Pink Lady, Lindt Cioccolato Extra Fondente 85%, Prozis Avena Istantanea Integrale Cookies, Milk Pro High Protein 40G, Caseificio Pini Nutricotta. Lunch: Carote, Olio Extra Vergine di Oliva, Iris Pasta Integrale, Alce Nero Piselli, Consilia Filetti di Salmone Selvaggio D’Alaska. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Fileni Petto di Pollo Bio, Scotti Riso Basmati Integrale. Snacks/Other: Milk Pro High Protein 40G. more...
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losing 3.1 lb a week
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danielecokombi22's weight history
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